A SOMA Fitness center
SOMA Training
Isolated muscle strengthening integrated into global movement
ELDOA
Longitudinal joint stretch and strengthening increasing space between two bones, allowing better total body movement, awareness and mobility
SOMA Therapy
Manual techniques used to increase specific body structure fluid movement, promoting rapid cell and joint healing
Benefits of SOMA Training
- Significant decrease in pain
- Improvement in mobility
- Return to loved activities i.e. garden, playing with your grandkids, hiking, triathlons…
- Decrease in body stiffness
Benefits of ELDOA
- Improved local and global joint range of motion
- Increased hydration in joints and intervertebral discs
- Increased mobility in local soft tissue
- Significant decrease in pain
- Increase in height
- Cessation of nerve ablation treatment
- Decrease in chronic joint pain and spinal stenosis
Benefits of SOMA Therapy
- Efficient healing of injured joints and surrounding structures and connective tissue
- Increased hydration and nutrition to specific body structure